About Me
Karen Scranton
Hello! My name is Karen Scranton, and I am excited to work with you. My goal is to guide and support women in creating a healthy lifestyle where you can lose the weight for good and make lasting change with how you look and feel. I will provide unwavering and personalized support, accountability, education and the tools needed to cultivate sustainable, positive lifestyle changes.
it’s all about
Lifestyle Exercise Attitude Nutrition*
I have over two decades of experience working with clients guiding them to set and achieve goals and make positive long-term changes. I have personal experience working through the challenges that happen with trying to find balance with work/family/time for self, going through menopause, struggling through frustration with losing/regaining weight, being overly stressed, and self-doubt. I find great enjoyment in running and have completed several half and full marathons and founded a running program for West Michigan youth. I also enjoy discovering and making healthy and nutritious meals and snacks, biking, being outdoors, and creating a life that is focused on living with mindfulness and being kind and non-judgmental to both myself and others. I have always loved learning about health and wellness and getting others excited about seeing the potential they have within themselves to create and build healthy habits.
Health accountability coaching through Healthfully BEing can help you get the consistency you need to make real change for your health and wellbeing.
Focus on the foods you CAN eat and enjoy:
No more starving yourself or constantly being hungry. Instead of focusing on foods you can’t eat (which makes you think about them even more) we will focus on the foods you can eat that will help you feel full and satisfied.
Get the support and accountability you need all on one coaching platform:
We will work together through one platform with access to everything you need to be successful: Virtual meetings, goal setting and charting, metrics, chats, food journaling, educational documents, forms, assessments, and so much more. Success is finally within your reach!
Health benefits beyond weight loss:
We will focus on all areas of wellness to improve your energy levels, increase your problem-solving skills, realize and utilize your strengths, get stronger, and feel more content and satisfied with your life.
Build your confidence and consistency and take charge of your life:
I’ll break your big goals into smaller daily actions and then provide the accountability and guidance that will help to build your confidence and consistency with these new actions. You will see progress with your health and wellness without feeling overwhelmed. You will start to feel in control of your life and believe in yourself and your ability to make lasting change.
Personalized coaching to work with YOUR life:
No cookie-cutter programs or gimmicks here. I will work with you to create goals and action plans that work with your life and are tailored specifically for you; your needs, desires, values, and what works the best for YOU.
My qualifications are:
Master’s degree in social work, GVSU
Certification, AFPA
Weight Management Certification, AFPA
Health Coach Certification, Adults and Seniors, Dr. Sears Wellness Institute
Master Health Coach Certification, Dr. Sears Wellness Institute
Mindfulness-Based Stress Reduction Certification, Palouse Mindfulness